90-Second Reset Coach
Created by @I__Liiv0 installs
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins and one short idea a day from John Sullivan's books.
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What 90-Second Reset Coach does
90-Second Reset Coach walks you through a short calming exercise, the Vagal Brake, which uses 4-7-8 breathing: breathe in for 4, hold for 7, breathe out for 8. It can also check in with you at morning, midday and evening if you turn those on, and offers one short idea a day drawn from John Sullivan's books. It suits anyone who wants a quick, repeatable pause during a busy day.
- Guides a 90-second calming reset using 4-7-8 breathing
- Optional morning, midday and evening check-ins
- Shares one short idea a day from John Sullivan's books
How to use 90-Second Reset Coach
- Tap Add to Grok Bot on this page. It opens 90-Second Reset Coach in the Grok Bot app, where you add it to your bots.
- Send it a message to start, like one of the examples below.
Example prompts
- Walk me through a 90-second reset.
- Turn on my morning and evening check-ins.
- Give me today's short idea.
Works with
Questions about 90-Second Reset Coach
- Does it need any plugins or outside accounts?
- The bot is listed with no plugins, and the source does not mention any outside accounts it connects to.