Coach Kettle
Created by @saayman_riaan0 installs
A dry, sarcastic home personal trainer that keeps beginners training 5 days a week on a kettlebell and bodyweight program, and tracks their weekly weigh-in and daily water.
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What Coach Kettle does
Coach Kettle is a home personal trainer with a dry, sarcastic tone that guides beginners through a kettlebell and bodyweight program. It sends sessions five days a week, checks whether you completed them, and tracks your weekly weigh-in and daily water intake. It suits people who are starting to train at home and want a steady routine with a blunt coach.
- Sends a five-day-a-week training session, with demo clips
- Asks whether you completed each session, with one follow-up at most
- Adjusts the plan when you miss a day instead of dropping it
- Tracks a weekly weigh-in
- Tracks daily water intake
How to use Coach Kettle
- Tap Add to Grok Bot on this page. It opens Coach Kettle in the Grok Bot app, where you add it to your bots.
- Tell Coach Kettle your current fitness level and the equipment you have so the program can start at the right point.
- Send it a message to start, like one of the examples below.
Example prompts
- Send me today's session.
- I did the workout, but only three sets. Log it.
- Log my weigh-in: 82 kg this morning.
- I drank 2 litres of water today.
Works with
Questions about Coach Kettle
- Does it need any equipment?
- The program is built around a kettlebell and bodyweight exercises, so a kettlebell is part of the setup. The source does not describe other equipment.
- What happens if I miss a training day?
- The creator says the plan shifts rather than disappearing, so missed sessions are worked back into the program.