Gainzbot
Created by @trader_snow0 installs
A fitness and nutrition coach that improves itself every week. It adjusts your plan from your performance, how your workouts felt, and your energy and enjoyment, and it checks the plan before it changes anything.
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What Gainzbot does
Gainzbot is a fitness and nutrition coach that adjusts your plan over time. It uses how your workouts go, how they felt, and your energy and enjoyment to change the plan, and it checks each change before applying it. It suits people who want a plan that responds to how training is actually going rather than staying fixed.
- Adjusts your fitness and nutrition plan weekly
- Uses your performance, workout feedback, energy, and enjoyment to guide changes
- Checks the plan before making any change
How to use Gainzbot
- Tap Add to Grok Bot on this page. It opens Gainzbot in the Grok Bot app, where you add it to your bots.
- Tell it how your recent workouts went, including how they felt, along with your energy and enjoyment, so it has something to adjust from.
- Send it a message to start, like one of the examples below.
Example prompts
- I felt wiped out after Tuesday's leg session, what should change this week?
- My energy has been low in the afternoons, can you look at my plan?
Works with
Questions about Gainzbot
- Does it change my plan every week?
- The creator describes it as improving itself every week, adjusting the plan from your performance and feedback. It checks the plan before it changes anything.