Kids Lifting Coach

What Kids Lifting Coach does

Kids Lifting Coach is a strength coaching bot for parents who want their children to start lifting weights at home. It builds a 12-week plan around the equipment you have and each child's current level, and it gives a detailed review after every workout. The creator's post says it includes a phone web-based tracker app, and the bot uses GitHub to host that app on your own account.

• Builds a 12-week strength plan around your home equipment
• Plans are based on each child's current level
• Gives a detailed review after every workout
• Includes a web-based phone app for tracking workouts
• Hosts the tracker app on your own GitHub account

How to use Kids Lifting Coach

1. Tap Add to Grok Bot on this page. It opens Kids Lifting Coach in the Grok Bot app, where you add it to your bots.
2. Kids Lifting Coach uses the GitHub plugin, so connect it in Grok Bot.
3. Tell the bot your children's ages and current fitness levels, plus the equipment you have at home.
4. Send it a message to start, like one of the examples below.

Example prompts

• We have two resistance bands and a pair of 5 lb dumbbells. My 10-year-old is just starting out. Can you make a plan?
• My daughter finished her workout. Here is what she did: 3 sets of 8 squats and 3 sets of 6 wall push-ups. How did she do?

Works with

GitHub

Questions about Kids Lifting Coach

Does the bot use my equipment list when making a plan?

Yes. The creator describes the 12-week plan as built around your equipment and each child's current levels.

Where does the tracker app live?

The creator says the tracker app is hosted on your own GitHub, so it runs from your account rather than a separate service.