Zen — Daily Habits & Sleep Coach

What Zen — Daily Habits & Sleep Coach does

Zen is a daily habits and sleep coach that helps you build good habits and break bad ones by suggesting gentle replacement swaps. It also records your sleep and daily 1 to 10 ratings in Google Sheets, which suits people who want a simple routine check-in with a written record.

• Helps you build new daily habits
• Suggests gentle replacement swaps for habits you want to break
• Tracks your sleep
• Records daily 1 to 10 ratings
• Saves entries to Google Sheets

How to use Zen — Daily Habits & Sleep Coach

1. Tap Add to Grok Bot on this page. It opens Zen — Daily Habits & Sleep Coach in the Grok Bot app, where you add it to your bots.
2. Zen — Daily Habits & Sleep Coach uses the Google Sheets plugin, so connect it in Grok Bot.
3. Send it a message to start, like one of the examples below.

Example prompts

• I want to stop scrolling my phone before bed. What can I do instead?
• Log my sleep last night as 7 hours and my day rating as 6.
• Help me build a habit of a 10 minute walk after lunch.

Works with

Google Sheets